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No. 9 Biscayne Street, South Fairview, Brgy. Fairview Park, Quezon City
poap_org@yahoo.com
(02) 83733468, 0949-8892016 (Smart), 0917-8614273 (Globe)
IMPRESSIONS 2015
Page 1 / Page 2 / Page 3
STRESS MANAGEMENT
Speakers: Ms. Virginia N. Bactad,
Ms. Mary Ann Mendoza
Venue: Apo View Hotel
Davao City
Date: August 25 - 28, 2015
Group 7:
1. Marnol L. Banta
2. Sharon M. Canita
3. Brigida G. Salvanera
4. Andrea S. Manlapig
5. Josefa V. Garcia
6. Romel P. Canita
7. Teresita A. Magante
8. Godwyn N. Bernardo
9. Larisa C. Bersamina
10.Clemevina P. Custodio
Highlights of the Seminar:
Day 1
- different definitions of the word stress were given
- it was pointed that we should have a positive attitude towards "stress"
- symptoms of distress were enumerated and explained so with its causes and how we could best manage
- benefits and strategies of stress management was explained
- each group was given a topic and task to prepare a program on how well they could make it work in their agency and its beneficiaries.
Day 2
- changes which are drastically happening the cellphone, computers from past to present
- we were tasked to color something the output of which resembled our personality and feelings
- we could also combat stress through dancing, singing and reading poetry
- participants shared the story of their life and how they were able to cope/combat the situation
- how music heals stress
- 4 dimension discussed are physical, psychological, mythical and spiritual
Day 3
- was tasked to draw our past, present , one year from now and ten years from now
- belief structures reality
We were enlightened by the seminar. We now know that there is also positive stress, that which gave us the optimistic side of the negative stress.
Stress that affects our mental, physiological, social and spiritual that comprises our every day living, should be balanced to have a blissful and blessful life.
Group 8:
1. Aubeth R. Borres
2. Alrine C. De leon
3. Maria Lourdes R. Ocampo
4. Liza C. Sarsiban
5. Remigio D. Camerino
6. Lorie Luzz A. Angcaya
7. Yolanda D. Cruz
8. Antero F. Lavarias
9. Fe m. Ruedas
10. Juliet l. Tianzon
Highlights of Stress Management
Day 2
Brain storming among the group (not only from a hospital based from Cavite but from other government agencies like the treasurer's and engineer's offices of LGU from Talakag Bukidnon) wherein we were able to make a plan and present it, about health and safety of our employees.
Day 3
Sharing moments from different stories of elected participants wherein we were able to analyze that we have our own adventures in life with different challenges and yet, here we are, still alive and successful in life. We must not forget our parts for these will be the foundation of our career, success and future life.
Group 4
1. Rhyne g. De La Rosa
2. Febe M. Agudelo
3. Editha E. Santiago
4. Vera may A. Dimaculangan
5. Anabel E. Mateo
6. Richmon R. Abianza
7. Myrna C. Bance
8. Marissa C. Mayo
9. Denyse D. Pamintuan
10. Arnold A. Buscas
Highlights of Stress Management
We must accept the reality that stress is always a part of our day to day living, we can be stressor or the object of the stressor. It is just depends on how we take it.
Yes, we can beat distress if we are physically, mentally and spiritually well- managed.
We must remember that life is a cycle of ups and downs as manifested by the different participants who described, their childhood days to their present lives, wherein almost all of their manifestations, despite their struggles in the early stage of their lives, they became triumphant, come to think of it they did their best to have an education and pursued in their respectives.
To sum it up, love is the solution to all, love of god, love of self and love of your aspiration. Always think positive.
Never regret anything that has happened in our past. It can be changed or cannot be changed, it has been done or forgotten, but we will always take it as a lesson learned.